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Worth your time.

Studies, articles, and reads I come across and think are genuinely worth sharing — on therapy, hormones, sleep, brain health, and everything else this practice touches. This page grows as I find things worth passing along.

A quick note on this page: the three cards below are placeholders showing the shape of what belongs here — not real articles. Each one gets swapped out for something Michael has actually read and wants to share: a title, a line on why it matters, and a link to the source. New cards can be added the same way as more get shared over time.
Sleep
Add a date · X min read

Add a sleep-related find here

A study, article, or explainer on sleep, sleep apnea, or recovery worth sharing with clients.

Read article →
Hormones
Add a date · X min read

Add a hormone-related find here

Research, a study, or a good explainer on testosterone, peptides, or bloodwork.

Read article →
Mental Health
Add a date · X min read

Add a mental-health find here

Something on therapy, trauma, EMDR, TBI recovery, or anywhere else in your wheelhouse.

Read article →

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