Optimize your mind, and your body.

Not personally — as a therapist, my work is talk-based and holistic, and I don't prescribe or manage medication. What I do offer is coordination: every client starts with bloodwork through my hormone-health partner, an independently licensed physician, so we rule out physical causes and handle any hormone needs by the right professional — always kept in sync with your care and shared only with your consent.

This is a private-pay practice — no insurance. Your first scheduled hour is $899, and each additional hour in the same session is $589. Rather than paying visit by visit, we keep a simple running tab that's settled once at the end of the month — so money is never on your mind during our time together. All major cards and HSA/FSA are accepted, and the terms are confirmed in a written agreement before we begin.

Both. I see clients in person at my local office, and I offer secure telehealth sessions to clients wherever you are.

As long as it needs to be. I never book anyone within two hours of your session, so there's no clock-watching — if we need more time, we take it, and if you're running late, that's completely fine. Your first hour is $899 and each additional hour that same day is $589.

That's completely okay — many of my clients are first-timers. There's no "right" way to start. We go entirely at your pace, and requesting a time is a low-pressure place to begin.